Our family chiropractor, Dr. Amy Mercovich, asked me to send her a few tips on exercising that might be helpful for someone who was just starting out. It was fun to think about and also affirming to have someone ackowledge that yes, I have been exercising over my entire life. Like it or not, thanks Dad. He got us kids out there. I remember it well. Turn off the TV and go for a run. I hated missing Little House on the Prairie, but I was learning something important. Need some inspiration? Check out Dr Amy's Blog for some great stories from people who have made exercise part of life and are living life better with exercise.
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